Chicken soup is a classic remedy for illness. It provides hydration, warmth, and can help relieve congestion.
Ginger has anti-inflammatory properties and can help soothe an upset stomach.
Bananas are easy to digest and provide essential nutrients such as potassium.
Toast or Crackers: Provide some carbohydrates for energy.
Plain white rice is another easily digestible food.
Herbal Tea: Can help soothe a sore throat and provide hydration.
Yogurt: It can provide probiotics that support gut health and boost your immune system.
Oatmeal: Opt for plain oatmeal and avoid adding heavy toppings when you're feeling sick.
Applesauce is gentle on the stomach and can provide some hydration and vitamin C.
Broth-Based Soups: soup can be nourishing and hydrating options when you're sick.