Chicken soup is a classic remedy for illness. It provides hydration, warmth, and can help relieve congestion.

Ginger has anti-inflammatory properties and can help soothe an upset stomach.

Bananas are easy to digest and provide essential nutrients such as potassium.

Toast or Crackers: Provide some carbohydrates for energy.

Plain white rice is another easily digestible food.

Herbal Tea: Can help soothe a sore throat and provide hydration.

Yogurt: It can provide probiotics that support gut health and boost your immune system.

Oatmeal: Opt for plain oatmeal and avoid adding heavy toppings when you're feeling sick.

Applesauce is gentle on the stomach and can provide some hydration and vitamin C.

Broth-Based Soups: soup can be nourishing and hydrating options when you're sick.

10 Best foods to try from a food truck

Click Here